Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2025
Course Type: Noncredit - 0.0 CEUs
Section: 116
Ways to take the class: Online Sync
Days: W
Time: 6:00PM to 7:00PM
Start Date: 01/08/2025
End Date: 03/12/2025
Location: Online
Room: Online WB
Instructor: Sharon Harty (Subject to change)
Class Size: 30
Section Info: Note: Yoga Nidra. Attendance in online class sessions Wednesdays from 6-7pm is mandatory for section 116