Core Stability Techniques 2 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2025
Course Type: Noncredit - 0.0 CEUs
Section: 103
Ways to take the class: Face-to-face
Days: Varies
Time: 10:00AM to 11:00AM
Start Date: 01/06/2025
End Date: 03/24/2025
Location: Off-Campus
Room: Varies
Instructor: Adrienne M Collins (Subject to change)
Class Size: 40 - Only a few seats left!
Section Info: Note: Balance and Posture/ Fall Prevention. No class January 20 and February 17.