Core Stability Techniques 2 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2025
Course Type: Noncredit - 0.0 CEUs
Section: 101
Ways to take the class: Face-to-face
Days: TH
Time: 10:30AM to 11:30AM
Start Date: 01/09/2025
End Date: 03/13/2025
Location: Off-Campus
Instructor: John K Cochran (Subject to change)
Class Size: 40