Create a physically active, individualized exercise program with guidance from the course instructor. Use cardiovascular and weight training equipment in the college fitness center to improve and maintain health and wellness. Conduct pre and post-assessments to evaluate physical fitness. Examine the topics of physical activity, nutrition, weight management, stress, cardiovascular health and related wellness behaviors. Investigate the role of each dimension's impact on lifelong wellness and health, behavior change strategies as they relate to health promotion efforts. Lab fee $30. Note: Credit is not given for both HEA 100 and HEA 114. HEA 100 is not open to students under the age of 16 years. Students will be required to complete an Accidental Injury Waiver Form and PAR-Q on the first day of class. Students may not participate in the course until the Accidental Injury Waiver Form and PAR-Q have been provided to the instructor.
Term: Winter 2025
Course Type: Credit - 3 Credits
Section: 001 (Closed)
Ways to take the class: Hybrid
Days: MW
Time: 11:00AM to 12:30PM
Start Date: 12/16/2024
End Date: 01/19/2025
Location: Arnold Campus
Room: GYM 213
Building:
David S Jenkins Gymnasium
Instructor: Susan M Noble (Subject to change)
Class Size: 25
General Education Requirement: Wellness
Section Info: This is a hybrid section with mandatory in-person on-campus meetings Mondays and Wednesdays 11a-12:30p and an online component.